Kaamelott
Kaamelott
Apr 9, 2010
programme-tv.net
25K views · 244 reactions | Today’s lesson was brutal…. Always learning. ShredFast Programme Becoming a Shredfast Athlete | Robert Rushing | Facebook
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25K views · 244 reactions | Today’s lesson was brutal…. Always learni…
10.9K views3 weeks ago
FacebookRobert Rushing
Getting 1% Better everyday…. Becoming a Shredfast Athlete. ShredFast Programme | Robert Rushing
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Getting 1% Better everyday…. Becoming a Shredfast Athlete. Shr…
8K views4 months ago
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This workout doesn’t care how fit you think you are. 20 minutes. No excuses. Just work. Workout Breakdown: 30 Burpees 50 Kettlebell Swings 50 Thrusters 50 Squats Sally Up Plank Challenge (play the song 🎵) (High plank on “up,” low plank on “down”) This session tests conditioning, core strength, and mental grit. Pace yourself early and respect your form. Don’t underestimate the plank finisher - it humbles everyone. Lifting heavy kettlebells will increase the difficulty greatly. Save this. Try it.
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This workout doesn’t care how fit you think you are. 20 minutes. No …
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When life is blessing you, do pull ups in the rain. Some will see the lesson I’m teaching. Others will laugh and mock. Either way has no effect on me. #JoinTheMovement 📲 | ShredFast Programme
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They won’t remember what you said. They’ll remember how you lived. #JoinTheMovement 📲 | ShredFast Programme
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Strength. Conditioning. Work capacity. 📈 This 20 minute EMOM delivers all three. Every Minute On the Minute: - 3 Bent Over Rows - 3 Burpee Clean and Press Finish the work → Rest → Repeat. Note: Choose a challenging weight. Aim for 30-50% of your bodyweight in kettlebell weight combined. #JoinTheMovement 📲 @shred.fast (link in bio) | ShredFast Programme
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