Seated Row Machine – How To Video, Alternatives & More
Seated Row Machine – How To Video, Alternatives & More
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Leverage seated row machine primarily works the muscles of the back, including the latissimus dorsi (lats), rhomboids, and trapezius (traps). It also engages secondary muscle groups like the biceps brachii, forearms, and rear deltoids in the shoulders. Additionally, it engages stabilizing muscles such as the erector spinae in the lower back, glutes, and core. | ProjectFit | Facebook
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Leverage seated row machine primarily works the muscles of th…
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FacebookProjectFit
Video: Seated row with weight machine
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