Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YO…
May 20, 2021
empoweryourwellness.online
For my free "Mix & Match' exercise videos https://www.nadjaeatmoveglow.com/ Weight resistance training is a MUST especially as we age. And it doesn't have to be heavy weights. Light weights consistency = strong, toned arms and better posture at any age. ✨ This is how you build strength and longevity. Step into the healthiest chapter of your life. Share this with someone you love.💕 I’m so glad you found me. #longevityfitness #ageisjustanumber #nadjaeatmoveglow #womenwholift #fitover40 #upperbody
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