Comment DR for my free step-by-step diastasis recti core recovery guide! These are some of my favorite core exercises—and you can do them anywhere. On the floor, in the grass, while your kids climb trees or dig in the sandbox. No equipment needed (unless you want to level it up with a band or ball). No gym. No pressure. Just steady progress. Here’s the flow: ✅ Bridge Kicks ✅ Single Leg Bridge ✅ Core Set Clams ✅ Dead Bug with Band ✅ Reverse Plank Kicks ✅ Reverse Plank Arms 10 reps per side | 2–3
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364K views · 9.9K reactions | Comment CORE if you want my FREE step-by-step core restore guide. As a physical therapist and mom of 5, I’ll never tell you it’s too late to start healing your core. Start with pelvic floor breathing and alignment—then build from there. Follow for more tips and exercises that actually work for your body, especially during pregnancy and postpartum. #coretraining #pregnancyworkout #pelvicfloorhealth #postpartumfitness | Postpartum Core | Facebook
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