80K views ยท 218 reactions | Shin Box Reach and Row loading rotation...
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80K views · 218 reactions | Shin Box Reach and Row loading rotation...
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Okay so letโ€™s clear this up. Contralateral vs. Ipsilateral Loading Contralateral: Dumbbell in the OPPOSITE hand of the working leg. This provides a natural counterbalance, making it easier to maintain proper form and balance during movement. The added stability from contralateral loading enables you to move through a greater range of motion safely, as you are less likely to lose balance or compensate with improper form. Ipsilateral: Dumbbell in the SAME hand as the working leg. Ipsilateral loadi
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Okay so letโ€™s clear this up. Contralateral vs. Ipsilateral Loadinโ€ฆ
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๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ on Instagram: "๐Ÿ’ฅ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ ๐ฅ๐ฎ๐ญ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐Ÿ’ฅ ๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! ๐Ÿ™‹โ€โ™‚๏ธIn my opinion, the glute med โ€ฆ
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