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0:55
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National Academy of Sports Medicine (NASM)
Basketball Exercises: Explosive, Efficient, and Ready for the Speed of the Game.
Basketball is played everywhere, but the movement demands stay the same. Built by Myles (@mtgrindtime) — NASM CPT, CES, PES, and Pro Basketball Athlete — this workout reflects how basketball athletes train globally: explosive, efficient, and ready for the speed of the game. Every exercise targets movement patterns that transfer directly to ...
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