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Tag someone down below! #synergyrehab #fyp #physio | wrist tape
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Lifting Straps are officially OUT. Lifting Grips are IN. Not only do they save your callouses. They give you a much tighter grip on the bar. Leading to more weight, more reps & inevitably more muscle. The ones I’m using are the HardGrips from @Hardbody Cxde SEAN for 10 percent off.
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Bigger & Stronger Forearms Workout 👇🏽 All of these movements train the forearms — the difference is which side or function is emphasized based on wrist and elbow position. • Dumbbell Wrist Curl (Underhand) Primarily targets the forearm flexors (inner forearm). These muscles are responsible for wrist flexion (bringing your palm toward your forearm). • Dumbbell Wrist Extension (Overhand) Targets the forearm extensors (top/outside of forearm). These control wrist extension (lifting the back of yo
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my vision is clear finally. i feel like for awhile i had forgotten why i even started lifiting, i was just doing it out of routine/habit. my passion for lifting has been reignited these past few months and i think i can confidently say this is the biggest i have ever been in terms of muscle mass. I am a little above maintenance bf% now but i dont have a problem with it bc its necessary for the growth. @Breathedivinity drop still live #gym #gymgirl
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