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YouTubeCinema Samacharam
30 Days Healthy Weight Gain Diet Plan | Foods to Gain Weight Naturally
30 Days Healthy Weight Gain Diet Plan | Foods to Gain Weight Naturally This video explains a simple and effective 30-day diet plan to gain weight in a healthy and natural way. It includes milk, eggs, bananas, paneer, dry fruits, nuts, healthy fats, and protein-rich foods that help improve strength, muscle mass, and overall body health. This ...
40.9K views4 months ago
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James Bok on Instagram: "High protein, low calorie, and veggie-packed… my favorite chicken salad recipe to date 😮‍💨 Ingredients: - chicken (shredded - 2 1/2 cups) - green onion (2) - carrots (1/2 cup) - celery (1 cup) - dill pickles (1/4 cup) - apple (1) - dates (6) Dressing: - greek yogurt (3/4 cup) - olive oil (2 tbsp) - dijon mustard (1 tsp) - garlic (1 tsp) - salt and pepper (to taste)"
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