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YouTubeMichele Bullock LMT
Upper Trapezius Explained | Origin, Insertion, Actions + MBLEx Tip
The upper trapezius is a key muscle involved in shoulder elevation, neck movement, and posture. In this short lesson, we break down the origin, insertion, actions, common pathologies, and massage considerations for the upper traps. This muscle is commonly associated with neck tension, tension headaches, and elevated shoulders, especially in ...
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