How To Improve Your Balance: Part III - Alternating Toe Tap | Vitality Physical Therapy NW
How To Improve Your Balance: Part III - Alternating Toe Tap | Vitality P…
Jan 8, 2018
vitalityptnw.com
Lower Body Day 🔥 | Building Power, Balance & Control Every rep has a purpose. These aren’t just exercises — they’re movement solutions for athletes who want to move better, jump higher, and stay healthy all season long. Let’s break it down: 1️⃣ Split-Stance DB Jump → Stick Overhead Reach → Teaches vertical power landing control. That overhead reach? Forces posture and core engagement under fatigue. 2️⃣ Single-Leg Toe Tap to Knee Drive → Balance meets coordination. Builds ankle stability hip fle
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