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Your 30 minute ab workout starts NOW 🔥 No gym. No equipment. No excuses. All you need is yourself and 30 minutes. The rules are simple — 40 seconds on, 20 seconds off. Go at your own pace, even if you only get 2 reps in those 40 seconds that’s fine. What matters is you DO NOT stop. 💀 This one is for the tight core, the slim waist, the drenched in sweat, I actually did something today feeling ✨ Do this at least twice a week and come back to thank me in 8 weeks. I’m serious. Drop your rep count
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