Rehab After Shoulder Surgery: The First 6 Weeks

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build 3D shoulder - 2 proven methods: calisthenics vs dumbbell Most guys think they’re training shoulders… but the truth is, they’re only hitting one-third of them. The front delts get all the love — while the side and rear delts stay asleep. That’s why your shoulders appear flat from the side and your posture begins to collapse forward. In this video, I’ll show you exactly how to build real 3D shoulders — the kind that look wide, round, and balanced from every angle. We’ll break down both syste

Comment “MOVE” to get access to my exact training plan & protocols designed to get you strong AND mobile. 📝 If your body is always tight, try these 3 animal inspired movements ↓ 1️⃣ GORILLA WALK • Move on all fours, staying low to the ground. Keeping the legs bent and arms relatively straight. • Practice this type of locomotion until your movement becomes smoother and easier and you’ll naturally build healthier hips, knees, and ankles. → You’ll get stronger wrists, elbows, and shoulders as you