SHOULDER MACHINE EXERCISES LIBRARY | Azra Fitness
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SHOULDER MACHINE EXERCISES LIBRARY | Azra Fitness
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Full Shoulder Routine💪🏼: 1. Shoulder Machine Press - 4x8-12 2. DB Side Laterals - 3x15 3. Rear Delt Pec Flies - 4x15-20 4.Rope Face Pulls - 3x15 SAVE for later and FOLLOW for more workouts like these ✔️ | Josh R.
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