6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
Jun 7, 2024
verywellfit.com
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Tight hamstrings? Try these 3 exercises! 1. Parallel second position forward fold with a plié. 2. Flexed foot hamstring scoops- Keep your chest lifted, flex your foot, and scoop a little deeper with each repetition. 3. Don’t forget to stretch your IT band! Sickle that foot for an extra stretch. #dancer #dancetoks #dancetutorial #33333 #dance #exercise
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