The Best Daily Calorie Intake for a Senior Citizen
weekand.com
The Best Daily Calorie Intake for a Senior Citizen
A senior's calorie needs for healthy weight management are highly dependent on his current body weight and level of physical activity. Seniors generally don't need to eat as many calories as younger...
Aug 1, 2013
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🍽️ MyPlate still works! Even with updates in the 2026 Dietary Guidelines, the MyPlate method stays aligned with the best nutrition science for balanced eating — fruits, veggies, protein, grains, & dairy (or alternatives). 🥦🍎🥗 There are some changes in focus and recommendations, but the core of MyPlate continues to be a simple, practical tool to help you eat well every day. 👇🏿 Read the full 2026 Dietary Guidelines here: https://cdn.realfood.gov/DGA.pdf ✨ Save this video for reference share
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