5 reasons I do seated leg press 👇 1️⃣ Heavy quad activation without loading my lower back 2️⃣ Constant tension = better muscle growth 3️⃣ Safer way to push weight and train to failure 4️⃣ Improves knee strength & leg drive 5️⃣ Easy to control depth and tempo for clean reps #ramdamato #personaltrainer #legday | Jimmie Gray
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