Two exercises to build your pushing strength!
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YouTubeAustin Cole
Two exercises to build your pushing strength!
Two exercises to build up your pushing strength with @caliathletics_official new metal parallettes pro! 1. Incline pike pushups — grip the parallettes standing about two foot lengths away from the base. Keep legs straight and hips high as you bend your arms to 90 degree angle. Push back up diagonally with head tucked between shoulders to ...
7.8K views2 weeks ago
Shorts
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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