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0:54
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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Si no estás viendo cambios en tu cuerpo, no es falta de ganas, es falta de estrategia. Te doy un plan exacto (entrenamiento nutrición) y te acompaño 1 a 1 para lograr resultados hasta 6X más rápido. (Prueba gratis en la bio de @MODO PRO APP 👀)
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