Day 7: Port de Bras with Hand Weights | 12 Days of Ballet Inspired Fitness
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Day 7: Port de Bras with Hand Weights | 12 Days of Ballet Inspired Fitness
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YouTubeKathryn Morgan
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Swiss Pilates Institute on Instagram: "Port De Bras in Pilates This variation of Roll Down → Rotation → Lateral Flexion → Roll Up demands high-level motor control and spatial awareness. Key teaching points: • Movement initiates in the sagittal plane with axial elongation (inhale to prepare, exhale to articulate). • Rotation stays in the transverse plane, maintaining alignment along the body’s vertical axis. • The body tracks a midline reference on the mat/bed, imagining a straight line through t
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YouTubeHannahMartinRG
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Day 7: Port de Bras with Hand Weights | 12 Days of Ballet Inspired Fitness
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