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YouTubeJudd Lienhard
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If you want to build real muscle and strength, this is how you should train. In this clip, Judd breaks down the “grow” phase of a workout, where you focus on heavy compound lifts to build size and strength. The key is structuring your workouts around movement patterns: ️ Hinge ️ Squat or lunge ️ Push ️ Pull This ensures you’re ...
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