The secret to staying pumped after a 12-hour shift 💪 #fitness #gymmotivation
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The secret to staying pumped after a 12-hour shift 💪 #fitness #gymmotivation
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The secret to surviving 12-hour shifts isn’t more coffee ☕️ It’s strength training. I know it sounds backwards. You’d think adding workouts on top of long shifts would leave you even more exhausted… but honestly, it’s usually the opposite. ✨ More energy during hour 10 when everyone else is dragging ✨ More strength for lifting, repositioning, and all the physical demands of the job ✨ Better sleep and recovery between shifts The gym isn’t just another thing on your to-do list. It’s the thing that
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The secret to surviving 12-hour shifts isn’t more coffee ☕️ It’s strength training. I know it sounds backwards. You’d think adding workouts on top of long shifts would leave you even more exhausted… but honestly, it’s usually the opposite. ✨ More energy during hour 10 when everyone else is dragging ✨ More strength for lifting, repositioning, and all the physical demands of the job ✨ Better sleep and recovery between shifts The gym isn’t just another thing on your to-do list. It’s the thing that
377 views4 months ago
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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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3/3 DONE! Now to enjoy 12 days off!!🥳💕✨ #nightroutine #nursesoftiktok #laboranddeliverynurse #laboranddelivery #icedcoffeeathome
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If your spine’s a little extra curvy like mine, traditional “core” exercises just don’t really hit right, they felt “patchy”. So I’m always looking for smarter ways to build core strength that actually fire everything help me feel more aligned, not just sore. The concept made sense right away, rotating through all angles while your body has to stabilize under its own weight. That’s kind of what the core is made for. I did add in some of my own coiling/rotation too. Ten minutes felt like plenty �
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