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Magnesium is one of the most important — and most overlooked — minerals in the body. It plays a role in blood sugar control, stress regulation, muscle recovery, sleep quality, and even cravings. Yet many people still aren’t getting enough. If you’re trying to optimize your health, magnesium is one of the first places I start with patients. Check bio for my guide on the different forms of magnesium and how to use them. #magnoliarx #magnesium #bloodsugarbalance #sleephealth #functionalmedicine
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