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TikTokhiruoha2000
Google Chrome でさらに便利！ #PR #GoogleChrome
昼におはよう(@hiruoha2000). オリジナル楽曲 - 昼におはよう. Google Chrome でさらに便利！ #PR #GoogleChrome
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Shorts
Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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Unlock your back pain with this morning stretches💥 This simple bed position creates
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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