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Surrender is not collapse. It’s allowing support to do the work. Knees-to-chest with support isn’t about stretching deeper. It’s about letting the nervous system soften without effort. When you draw the knees in lightly or rest them on a bolster, pillow, or folded blanket, the body receives a clear signal: You don’t have to hold yourself right now. Support matters because the nervous system releases through safety, not force. Stretching asks muscles to lengthen. Support asks the body to trust. I
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Surrender is not collapse. It’s allowing support to do the work. K…
4.4K views6 months ago
FacebookZina Zinchenko
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