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The towel goes BEHIND the knee, not on top. Most people do this wrong. Save this before it’s gone. 🤯 #kneepain #kneepainrelief #chiropractor #fyp #bodyhack
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Note* I try not to fully extend my knees as far back as they will go bc I’d like to avoid damage yolo 💃✨ #clehlersdanlos #bilateralkneebraces #genurecurvatum
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Knee pain? Try this 1 move 👇 This exercise helps strengthen the muscles around your knee, improving stability and reducing pain over time. Consistency is key 🔑 Save this & do it daily #kneepain #knee #strength
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