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How to increase your Push Ups

YouTubeTim Thies

How to increase your Push Ups

Formula: Start = MR / (1.1 + 0.022 × MR) MR = your current maximum reps Examples: • MR = 10 → start from 8 • MR = 20 → start from 13 • MR = 30 → start from 17 • MR = 50 → start from 23 • MR = 100 → start from 30 Follow for more calisthenics content . . . #calisthenics #fitness #bodyweighttraining #homeworkout #workout ...

8.4K views1 month ago

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