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Vietnamese Rice Paper Wraps - Two Ways 🌯 Ingredients Protein filling: * 1 can Sirena Lite Tuna * ½ tsp Dijon mustard * 1 tsp Chobani low-fat Greek yogurt * Salt and pepper, to taste OR * 100g roasted chicken, shredded Wraps & vegetables: * 6 rice paper wraps * 100g cucumber, julienned * 100g carrot, julienned * 100g capsicum, thinly sliced * 50g avocado, sliced * 20g romaine lettuce, shredded Sauce: * 30g @mingleseasoning Sweet and Sour Sauce Method 1. In a bowl, combine the tuna, Dijon mustard
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Vietnamese Rice Paper Wraps - Two Ways 🌯 Ingredients Protein filling: * 1 can Sirena Lite Tuna * ½ tsp Dijon mustard * 1 tsp Chobani low-fat Greek yogurt * Salt and pepper, to taste OR * 100g roasted chicken, shredded Wraps & vegetables: * 6 rice paper wraps * 100g cucumber, julienned * 100g carrot, julienned * 100g capsicum, thinly sliced * 50g avocado, sliced * 20g romaine lettuce, shredded Sauce: * 30g @mingleseasoning Sweet and Sour Sauce Method 1. In a bowl, combine the tuna, Dijon mustard
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TikTokisabella.raso
Miranda Galati | Dietitian on Instagram: "My FAVE Starbucks breakfast — made at home!! ✨ comment RECIPE and I’ll send you the link, or screenshot below! Meet your new favorite high-protein breakfast! This one took a bit of workshopping but I am very happy to report it is justttt like the Starbucks version. Except way cheaper, higher protein, and JUST as easy. Here’s how to make it! EQUIPMENT Large non-stick pan, about the size of your tortilla INGREDIENTS ▢cooking spray or butter ▢⅔ cup chopped
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Miranda Galati | Dietitian on Instagram: "My FAVE Starbucks breakfast — made at home!! ✨ comment RECIPE and I’ll send you the link, or screenshot below! Meet your new favorite high-protein breakfast! This one took a bit of workshopping but I am very happy to report it is justttt like the Starbucks version. Except way cheaper, higher protein, and JUST as easy. Here’s how to make it! EQUIPMENT Large non-stick pan, about the size of your tortilla INGREDIENTS ▢cooking spray or butter ▢⅔ cup chopped
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High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogur
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