Fix Your Posture in Just 3 Minutes a Day!
0:18
YouTubeRiti Sharma | RITYOG
Fix Your Posture in Just 3 Minutes a Day!
Your body is begging for this… just 3 minutes a day! 🧘‍♀️ 1️⃣ Chin support (prone) Place a block under your chin while lying on your belly ️ Keep shoulders relaxed ️ Don’t strain your neck 2️⃣ Supported Fish Pose Block under middle back ️ Let chest open fully ️ Breathe deeply 3️⃣ Supported Bridge Pose Block ...
31.4K views1 month ago
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NOT AGE. HABITS. Your posture isn’t aging. It’s repetition. Sitting. Scrolling. Leaning forward. Before you try to fix posture reset it. No force. No pain. Just gentle posture work. 1 minute a day. Quiet consistency 🤍 Save this and try today. #posture #techneck #posturereset #over40fitness
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