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2:16
YouTube
Return to Form
Unlock Your Hips! Step-by-Step Guide to Hip CARS (Controlled Articular Rotations)
If you're feeling stiff or looking to improve your athletic performance, Hip CARS (Controlled Articular Rotations) are a game-changer. In this video, I break down how to perform this essential mobility exercise from a side-lying position. Unlike standard leg lifts, CARS focus on pushing the boundaries of your joint's range of motion to improve ...
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