5.2K views · 45 reactions | These are some glute and hamstring exercises to try with a ball for a little extra challenge or to mix up your workout. Trust me the ball makes it that much harder because you have to balance on the ball while you do them. These might not be for everyone, but if you are looking for a way to mix things up, give these a try. Strong glutes are good for your pelvic floor  #glutesworkout #strongglutes | Recharge Therapy | Facebook

52K views · 1K reactions | ⚪ stretching in the area of the ischial...