Smart swaps when in a dieting phase will make the process a lot more enjoyable 💪🏻 Learning to eat less calories whilst eating more food?? Sign me up 🫡 Meal one - 374 Cals \t•\tHaloumi – 35 g → 104 kcal \t•\tAvocado – 60 g → 96 kcal \t•\tWholemeal loaf (Coles) – 1 slice → 80 kcal \t•\t100% egg whites (Sunny Queen Farms) – 200 g → 94 kcal macros \t•\tCarbs: 17.4 g \t•\tFat: 17.5 g \t•\tProtein: 33.3 g Meal two - 744 Cals \t•\tEggs – 3 large eggs → 214 kcal \t•\tWholemeal loaf (Coles) – 1 slice
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