After 25 years of teaching women over 55, I'm finally sharing my secrets online. I'll share how to reclaim youth and energy using simple, easy exercises. | Better5.com - Gentle Fitness and Healthy Living
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Think it's too late to find your exercise groove? Think again. Exercising after 50 matters big-time for your health and happiness. Get inspired to get fit. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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