My opinion is that when leaders alter constitutions primarily to extend their own power, weaken checks and balances, or reduce democratic competition, it is generally harmful for good governance and long-term stability. A constitution is meant to be the fundamental set of rules that limits the power of government and protects citizens. If constitutional changes are made mainly to benefit a particular leader rather than the country, several problems can arise: 🏛️ Weakening democratic institution

Read the Index Card: Can You Read? Pt.13

A Landmark Win for Pedestrians | Supreme Court on Right to Walk | Drishti IAS

5 Fundamental Rights Of Everyone | Know Your Constitutional Rights #shortsfeed #indianconstitution

Walking on a footpath is now your Fundamental Right | Supreme Court's big verdict

7 Steps of Handwashing Technique 🧼 | Nursing Exams #shorts #nursing #bscnursingstudent #viralshorts

Strength isn’t the most important thing for low back pain recovery. And especially not in the early stages. Too often on social media you'll find coaches, trainers, or even some clinicians saying that people hurt their low back because they weren't strong enough (in either the low back, the glutes, or most popularly - the core) Or that if they find themselves with low back pain or a low back injury now, the secret to recovering is just to get stronger in any of the above areas. Man, do I wish it

Alex Bueno y Sarah Arias: la mujer clave en su recuperación

Área da região cinza — OBMEP nível 1 (resolução)