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Did you know the bench press isn’t the best exercise for building muscle?
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military fitness test #militarytraining #militaryfitness #fitnessmotivation
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Mobility challenge time.
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Pause where the rep is hardest.
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Thought I’d film this morning’s full body functional workout before my son came in and took over the session 😅 The new gym is slowly coming together now and honestly I’m loving the process. Still waiting on the rest of the equipment to arrive… but it’s already becoming one of my favourite places to train. There’s just something different about building it yourself brick by brick.
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@Erika I’m telling myself there’s a difference so my years of training weren’t for nothing
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Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
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