Freestyle Kick Exercise | Supine Flutter Kicking
0:33
YouTubeU.S. Masters Swimming
Freestyle Kick Exercise | Supine Flutter Kicking
Flutter kicking mistakes include kicking from your knee. As well as strengthening your glutes and hamstrings, this exercise reinforces the proper straight-leg kick technique. #swimming #mastersswimming #freestyleswimming. This kick video is a part of Freestyle Swimming: The Complete Guide. A compressive guide on usms.org to walk you through the ...
4.3K viewsDec 26, 2023
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