The 5 simple steps to nailing your first muscle-up 👇 1.) Overgrip the bar strong 2.) Let your chest extend out in front of you, 3.) Pull back up and around in a C motion 4.) Drive your knees toward the bar 5.) Lean your chest and head over the bar at the top If you want to learn amazing skills and master control of your body sign up online for 1-1 help. #skills #muscleup #calisthenics | Cory Robinson
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The 5 simple steps to nailing your first muscle-up 👇 1.) Overgrip the b…
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Muscle Up Ultimate Timeline Wondering how long it takes to get your first muscle up? This video breaks down the full muscle-up journey—from your first pull-up to full explosive reps on the bar. Timelines, tips, and drills included! | Awesome Ninja Fitness
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157K views · 1.3K reactions | Get your first Muscle Up (By doing this )Here are my top 5 exercises on how you should approach training for the muscle up A mixture of strength, technique & explosiveness is required to master this bodyweight movement Take your results to the Next Level with me as your coach! Link in my BIO to start #workout #calisthenics #workoutprogram #fitness #reels #gym #gymworkout #fyp #muscleup #fitness | Frank Medrano | Facebook
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