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YouTubeDr Sumit Kapadia Vascular Surgeon
Exercise 3: Rapid Toe Wiggle Technique for Better Flow #circulation #footcare
🔹👣 Most people ignore their toes — but they're your circulation's last frontier. Exercise 3: Toe Wiggle & Spreads. The smallest muscles in your feet connect to the finest capillaries — and activating them pushes blood through vessels that no other exercise reaches. As a vascular surgeon, I prescribe this exercise for patients with ...
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