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When you have exercise intolerance (feeling depleted, dizzy, exhausted etc. after working out), the worst thing you can do is stop exercising. I love exercises on the floor with bands (even though this is not the normal band I use), to help you to still get some exercise in without the risk of feeling depleted after. Beginner: start w/ 1 set of hip thrusts for 10 reps & 10-15 reps of abductors (moving knees out and back to center) for 1 set. Then rest and see if you can do more sets. After doing
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Struggling with exercise intolerance? Wondering if you should exercise at all? The answer is simple: YES! #exerciseintolerance #lightexercise #yoga #pilates #walking #weighttraining | Dr. Becky Campbell
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