From 5 to 500 Double Unders | Jump Rope Tutorial | Elite Jumps
1:14
YouTubeElite Jumps
From 5 to 500 Double Unders | Jump Rope Tutorial | Elite Jumps
Trying to go from 5 to 500 double unders? The secret isn’t jumping harder, it’s jumping smarter. A few small adjustments can make a huge difference: • Keep your feet under your body. Avoid kicking your legs forward or back. Stay stacked and balanced. • Jump lower. Big jumps waste energy. Lower, controlled jumps help you last longer ...
2.1K views2 months ago
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jump rope double UNDERS workout
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jump rope double UNDERS workout
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