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Know your lunges! Reverse lunges and curtsy lunges are both great options to work the glutes! But did you know curtsy lunges will target the glute medius (upper/side of your glute) more? Reverse lunges: 馃敟 mostly glute max 鈽戯笍 step straight back 鈽戯笍 feet remain hip width apart (on train tracks) Curtsy lunges: 馃敟 glute max & medius 鈽戯笍 step slightly across the front leg - not too far 鈽戯笍 front shin should be vertical to ground Hope this helps! . . . #lunges #reverselunges #curtsylunges #gluteexercise
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