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When people think “barrier protection,” they usually picture external rubbers… but there are other options out there that don’t get nearly enough attention. I’m talking about diaphragms, cervical caps, and sponges. These are non-hormonal, reusable (except sponges), and sit inside the canal to cover the cervix and help prevent pregnancy. They work by creating a physical barrier that blocks swimmers from entering the uterus, and they’re usually used with sprmicide for extra protection ⚠️🏊🏼‍♂️⛔️

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“CERVICALGIA: el error que TODOS cometen (y empeora tu dolor de cuello)”