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How To Get SPLITS - WITHOUT STRETCHING?!
7:40
How To Get SPLITS - WITHOUT STRETCHING?!
1.2M viewsApr 24, 2016
YouTubeErica Lin
How to Get Your Splits Faster: My RSL Method (Relax, Slide, Load)
1:25:11
How to Get Your Splits Faster: My RSL Method (Relax, Slide, Load)
1.5K views4 months ago
YouTubeThe Flexibility Guy - Coach Elia
14 SPLIT STRETCHING EXERCISES to Get Your Splits (Middle & Front) | 10 MIN ROUTINE
12:44
14 SPLIT STRETCHING EXERCISES to Get Your Splits (Middle & Front) | 10 MIN ROUTINE
3.5K views2 weeks ago
YouTubeDaniela Suarez
How to Get Splits in One Day | Stretching Routine
12:33
How to Get Splits in One Day | Stretching Routine
89.9K viewsJul 28, 2018
YouTubegemma.mp4
How to Get the Splits as a Beginner! *Science Explained*
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.7M viewsFeb 28, 2021
YouTubeNatacha Océane
How to Get A Flat Split When You’re Really Close? It’s Time to Start Training Over Splits!
4:37
How to Get A Flat Split When You’re Really Close? It’s Time to Start Training Over Splits!
30K viewsAug 24, 2021
YouTubeFit & Bendy
How I Learned the Full Splits in 3 Months
6:26
How I Learned the Full Splits in 3 Months
30.2K viewsJan 7, 2022
YouTubeVictor Fang
0:15
How to Get Your Splits (First Steps)
17.1K views9 months ago
YouTubeIamSaoirse_Gymnast
2:53
3 min a day to get the middle splits Middle splits without pain, it's real
20.4K viewsJan 30, 2022
YouTubeKutuzova Olga
9:01
How to Improve and Master Splits - Stretching Routine
8.3K viewsSep 16, 2020
YouTubeInspire Sports Victoria
5:12
Why Your Splits Are Stuck (& The 5-Minute Fix/Recipe)
12 views2 months ago
YouTubeStretchySarah
0:37
Middle Splits Hack: Two Easy Routines
1.5K viewsAug 16, 2022
YouTubeUnity Gym
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
470.4K viewsMar 10, 2019
YouTubeErica Lin
7:50
Middle Splits Stretching For Stage 2 Flexibility
5.7K viewsSep 15, 2023
YouTubeUnity Gym
26:37
Splits Stretching Class for All Levels
26.7K viewsJul 8, 2021
YouTubeSTRETCHIT - Stretching & Mobility
12:26
Best Workout Splits for Muscle Growth (All body sizes)
1.4K views3 months ago
YouTubeBoris Kish
0:09
HOW I TRAIN FOR THE SPLITS AT 38 💪🏽🔥👇🏽 I train 3–4 days a week for about 90 minutes, working
9.6K views1 month ago
YouTubeORRA Studio ︱ Online Flexibility Studio
4:00
Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
17.9K viewsOct 7, 2024
YouTubeFit & Flex
1:00:13
Splits at Any Age: The Adult Guide to Flexibility
14.3K viewsApr 13, 2024
YouTubeLazy Dancer Tips
10:17
A WEEK OF TRAINING (Simple Breakdown)
468 views2 months ago
YouTubeWil Brown
50:23
Best Training Splits for Strength & Hypertrophy (Complete Guide)
39.1K views3 months ago
YouTubeAustralian Strength Coach
0:52
Supported Side Split
882 views6 months ago
YouTubeModern Methods of Mobility
6:45
1 week middle split progression
4.5M viewsOct 22, 2016
YouTubeAlivia D'Andrea
17:31
7 Day Athletic Workout Split
114.6K viewsNov 17, 2022
YouTubeNick Leyden
11:17
GET YOUR SPLITS FAST | SPLITS WORKOUT #splits #workout #stretching #yoga
6.5M viewsDec 16, 2022
YouTubeeananas
5:33
GET YOUR SPLITS IN 5 MIN | EASY SPLITS WORKOUT👍 #splits #gymnastics #homeworkout #stretching
4.9M viewsDec 20, 2022
YouTubeeananas
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
4M viewsFeb 1, 2022
YouTubeDaniela Suarez
0:05
How I Mastered the Splits (Without Forcing It) #shorts #split #motivation
2K views2 months ago
YouTubeAlignSoul
17:56
7 Reasons You Can't Get Your Splits & EXACTLY How To Fix Them
27.7K viewsMar 20, 2021
YouTubeSHIFT Movement Science and Gymnastics Ed…
0:52
The Supported Side Split Exercise
52 views3 months ago
YouTubeModern Methods of Mobility
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