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your body is always burning calories. even when you're sleeping. even when you're just sitting on the couch. ⠀ that's called your metabolism. ⠀ now here's where it gets simple. ⠀ if you eat more calories than your body burns, you gain weight. ⠀ if you eat less than your body burns, you lose weight. ⠀ that's it. that's the whole thing ...
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