1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance,
The Bar Method. . ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes ...
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⭐️Tongue Anchor Neck Lift 1.Tongue in 2.Lift the back half of the tongue to the roof 3.Light suction 4.Close mouth 5.Soft smile 6.Hold The platysma connects into the jawline, mouth corners, and lower face. When you stabilize the tongue jaw correctly, the platysma has to engage to support the chain — without wrinkling the neck. #tongueexercise #faceyoga #neck #perimenopause #facelift
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⭐️Tongue Anchor Neck Lift 1.Tongue in 2.Lift the back half of the tongue to the roof
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