Contortion Lotus Training | Deep Flexibility & Backbend Training Routine
4:29
YouTubeFlexyMe
Contortion Lotus Training | Deep Flexibility & Backbend Training Routine
Contortion Lotus Training | Deep Flexibility & Backbend Training Routine. Hello guys, welcome to my channel. This video demonstrates various yoga poses performed by a woman in a blue leotard, showcasing a high level of physical control and balance. We focus on extreme contortion and deep backbend flexibility, using gymnastics-inspired ...
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