#TechniqueTuesday- The Pallof press, or anti-rotation pressout, is a core exercise that can be used by everyone from beginners to veterans. It works the core by resisting rotation that is encourage by the band. Learn more about the Pallof Press and other core exercises in Functional Training Anatomy. https://ecs.page.link/8GGih | Human Kinetics
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#TechniqueTuesday- The Pallof press, or anti-rotation pressout, i…
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