Ankle Recovery Exercises | Simple Drills to Improve Mobility and Stability
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YouTubeBodyFit GO
Ankle Recovery Exercises | Simple Drills to Improve Mobility and Stability
If you’ve recently sprained your ankle, restoring mobility and stability is very important during recovery. In this video, I demonstrate six simple ankle exercises that can help improve joint movement and strengthen the muscles around the ankle. Exercises include: • ankle dorsiflexion (pull your toes up) • ankle circles • plantar ...
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