Why You Get Angry (It’s Not What You Think) #emotionalhealth #anger #shorts #viralshorts #selfhelp
0:44
YouTubeLavanya lana
Why You Get Angry (It’s Not What You Think) #emotionalhealth #anger #shorts #viralshorts #selfhelp
Anger is not just an emotion. Anger is a signal. Why do we get angry? Because something important to us is affected. This short explains the real meaning of anger, how anger reveals what you care about, and how anger gives clarity about your values, limits, and emotional triggers. Understanding anger helps build self awareness, emotional ...
108 views1 month ago
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Suppressed anger can show up in ways that most people don’t recognise as anger. Any form of suppressed anger is not healthy. Help your nervous system build capacity with coherent breathing - free in my bio 💚 #healingjourney #nervoussystemhealing #nervoussystem #anger #trauma
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