If your knees feel stiff, unstable, or painful during split squats, stairs, or change of direction, your shin might be the missing piece. It’s called tibial rotation. Try This and follow Fitness club 👇 By Instagram@dreamchaserr._ #gym #gymrat #gymfit #gymlife #training #trainingday #trains #trainers #trainhard #trainning #painrelief #painrelief | Fitness club
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