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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

TikToksue.giers

57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science

Sue Giers(@sue.giers). оригинальный звук - 🦄𝕜𝟙𝕨𝕨𝕨𝟙. 57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is ...

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Replying to @Crystal So you’re telling me I’ve spent a couple years trying to figure out menopause belly fat… and it took my husband getting high cholesterol for me to finally figure it out? 🙃 We started adding Metamucil before meals (for cholesterol & blood sugar), started a diet with low saturated fat, higher fiber, lower sugar….and within a few weeks my midsection is noticeably smaller. Not weighing myself, just going by how my clothes fit. Turns out insulin resistance, blood sugar, and meno

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